How to Do Anal Sex Properly – Again and Again

Have you seen the adult movies where the woman spreads her cheeks and the guy with the humongous penis just shoves it in her anus and starts banging away mercilessly? You can be sure that if the woman isn’t spaced out on drugs – and that’s a rarity in the modern world of porn – then there has been some preparation beforehand. You just don’t get to see it in the movie because it would (i) ruin the continuity and (ii) be quite boring.

In the world of Hollywood porn, the stunningly beautiful “actresses” usually have enemas prior to getting butt-loved within an inch of their lives.

But you aren’t a porn star (even if you wish you were). So, how do we get our women to DO IT? Well, for starters, more and more women are amenable to the idea, and these days some realize that it is such a common practice that their partners are going to expect it as a right. If you aren’t sure, don’t beat about the bush – get straight to the point. Ask her. Sex is such an integral part of any relationship that you have to get exactly what you want (and that’s mutual, by the way: if you don’t give her what she wants in bed, you’re in trouble too) or you are going to stray sooner or later, no doubt about it.

Anal sex encompasses more than just sticking your penis into someone’s anus, although that is the holy grail. The menu includes finger probing, or just rubbing the anus; annilingus (licking the anus, or even inserting the tongue); probing with toys or other objects (fruit & vegetables etc), and, finally, what the old-timers call sodomy. Whatever you call it, it feels great. Does it feel great for the woman, though? If done hurriedly, roughly or without the right preparation, definitely – it can hurt her immensely. And if you ruin it the first time, she’ll never want to do it again. So get it right the first time.

So, before we start anything, we need some lubrication. People argue over what is best, most hygienic etc, but the most important thing to remember is any lube is better than no lube. There’s a movie starring Victoria Givens where she takes on about 100 or more men in an anal gang-bang, and on the cover and it claims she didn’t use any lube. For mere mortals, this is not recommended! Good old Vaseline is the best for anal sex, followed by oil-based lube and then water-based lube. Vaseline retains its viscosity, whereas the weaker stuff can be absorbed too quickly into the skin, which means you have to stop and reapply – this can really ruin the moment.

The following is all important for an enjoyable anal experience for all. Firstly, let’s imagine enemas aren’t part of the equation, as this is a rare practice in reality. Just make sure that your partner has had a decent bowel movement at least an hour before engaging in anal activity. A pre-sodomy shower is also ideal, as it makes the first step easier. When you have your partner in the mood (preferably after some ordinary vaginal intercourse to get her nice and randy – if she climaxes beforehand – even better), flip her on her tummy and start licking gently around her anus. Pressing you tongue flat over the whole hole (pardon the pun) and pushing can give her some delightful sensations. She may prefer light flicking tongue movements, or even deeper probing into her anus. Experiment, listen for her groans, and go with the moment.

Next, insert a finger, which you have lubed up prior. Do this nice and slow – in and out to the first knuckle, then to the second. If possible, reach around and stimulate her clit at the same time. If the first finger poking goes okay, slip in a second finger. If this proves difficult, slow down and go back to the one finger. When she starts pushing back against your fingers, this is the signal to get out the big boy.

Lube your penis and her anus again until really slippery. Ask her to hold her butt cheeks apart (she can be on her knees, or even on her back with a pillow under the lower back). Gently place your glans against the forbidden entrance and ask her to push back very slowly. DO NOT rush this. Her natural reaction is not to allow your penis in there, but persist. If she can relax to the maximum degree, your job is going to be much easier. Once you get the head of your penis inside, leave it there for a while – no motion. Then gently push in an inch or two, then out again. Gradually build up until she is taking the maximum possible. If you’re not the owner of a massive member, you might be lucky to get the whole lot in there! When you are finished, pull your tool out slowly. It’s often a good idea to keep some baby wipes or similar handy – just in case. Have a shower (with your woman, of course) as soon as possible, as there may be some evil bacteria lurking about.

Finally, and this is very important if you aren’t in a stable, monogamous relationship – wear a condom for goodness sake! Everyone these days is aware of the dangers of AIDS; besides, there are other infections you may pick up, especially if you have a tear or abrasion.

So, go ahead and enjoy the pleasures of anal sex, which is no longer a taboo in a free and modern society. Just be patient, considerate and observe the basics of hygiene, and you and your partner will be engaging in butt play more often. Oh yeah, guys. If you want to know what she’s going through, swap roles and she can do you with a strap-on. You just might enjoy it!

Addicted – Break Free From Pornography Today

Here are five reasons why you should combat your Addiction:

1. Get to know Pornography for what it is.

Pornography is the depiction of sexually explicit materials with the interest of making the viewer or reader, sexually aroused. Pornographic Addiction is a model of compulsive sexual activity with concurrent use of pornographic material, despite negative consequences to ones physical, mental, social and financial well-being.

2. Pornography comes in shades

Wearing glasses protects one’s eyes from reflection or hides ones injury in the eyes, different shades for the varying amount of reflection your eyes can handle. You can choose the amount of reflected pornography that your eyes/ears receive; literatures, magazines, audio’s, videos, verbal speech e.t.c, so in your form of entertainment, select your sexual innuendo can handle. Try to avoid watching, listening or reading materials that might promote sex. Filter your eyes.

3. Pornography affects your morals

The morality of an individual decreases overtime. Those exposed attach more value to casual sex and show greater acceptance of premarital sex. Pornography damages the sexual performance of the viewers; it tends to develop problems with premature ejaculation and erectile dysfunction in males. Pornography raises the demand for types and amount of sexual experiences, at the same time reduce the ability to experience it. Statistics as compiled in the 2015 porn status show that marriage mates that tend to watch porn are 218% more likely to commit adultery. Analysis also shows that pornographic material puts one on increased risk of developing sexual violent tendencies; commit sexual offence, accepting rape myth and so on.

4.Those who produce have not your best interests at heart

“Instead of having sex education be boring, be technical… I’d rather have us educate our children to be critical consumers who see porn”, Dr Christian, a sex researcher of Aalborg University. Many movies watched e.g. Addicted 2014; frequent stories read and heard show that when one is exposed to sexual images or even intercourse at a young age leaves many exposed to a very wrong view of sex. First image on sex/ sensual images left in the brain of any child/teen/adult are never satisfied especially if no sex education is being given. Granted thanks to use of internet and updated technology use, one cannot filter completely porn but sex education comes first rather than having being introduced to affect our mental emotional state.

5. You love yourself

Because you love and care about yourself, never give up. Loving one self and knowing for all right reasons you need to fight these feelings, I know you will work hard, really hard to create a covenant with your eyes, ears and mind. Do not give up the fight. Believe in yourself. You can break free today.

7 Tips on Visiting Sex Websites, If You Must

1) Avoid using your real name. In fact, you should avoid using even the name of a friend, a relation or your pet. Invent an unlikely username or alias.

2) which has your employer’s name in it. Create a special e-mail account that you will only use at adult websites. For example, use Hotmail or Gmail. They are both anonymous, free and cannot be traced back to you.

3) Always read a website’s policy on privacy and the terms of its service. Those pages should tell you how the site will handle your personal information or your request for a refund. Be on the alert if a site’s policy or terms page is too long, too short, vague, unnecessarily legal-sounding or if it contains errors.

4) Whenever possible, use an anonymous service like PayPal to make payments on the internet. If I stopped you in the street and asked for your credit card details, you wouldn’t give them to me. Likewise, if you must pay by credit card or through a bank account, you should find out something about the website beforehand. Also acquaint yourself with its payment policy. For example, if you plan to make recurring payments, be aware of the frequency at which the site will bill your card or your bank account. It might not look good for your monthly statement to contain a dozen transactions of an erotic nature. Find out, in advance, how payments will show up in your statement.

5) If you order erotic goods, use a post box or secret shipping address rather than your home or work address.

6) Never visit adult websites at your office or workplace. Unless, of course, you are in the adult business yourself.

7) After you visit an adult website, delete the contents of your browser’s cookie, cache and history folders. You can easily find out how to do so from the Internet Explorer website, the Firefox website, and so on.

100% Free Adult Amateur Films

The free adult porn market is pretty much thriving these days and more and more sites pop-up in this industry every day. The vids which they host are virtually mind-blowing and folks like them. On every single free porn page can be found a specific number of categories that will help you look for the vids that you like the most.

The grouping that in some way seems to turn me on is the Amateur. Amateur 100% free porn vids are simply astounding – there are no words and phrases in any way to explain a home made video with you and your girl making love in the craziest way possible. I absolutely am into these clips and i confess that I check out them once in a while. From them fresh approaches can be mastered for pleasing your lover better. All of these 20min clips can actually be considered as being educational vids from where you are able to understand how to do it much better, how to protect yourself and what things you mustn’t do during intercourse.

Almost all free porn amateur vids possess a little something exclusive that makes them one of the most wished-for. Looking at how unprofessional folks start kissing, touching, undressing, looking at them how they’re making real love – this stuff can’t be found in not one other free porn category and i also consider that amateur vids are worthy of the 1st place in any cost-free adult porn category countdown.

What I enjoy the most about free porn amateur vids would be the approach they’re done: through the help of a cellphone or a digicam or even using the webcam of the Personal computer or laptop computer. What I enjoy a lot more is the fact that all those people who have sex on the camera post their video on the internet, on specialized free porn webpages which host this kind of clips and can earn some cash from it… very cool! Try out such a vid on your own and hit me up – inform me what you think of it and from a scale from 1 to 10, just how great the amateur category is.

Help For the Partners of Sex Addicts

Frequently Asked Questions (FAQ’s)

· What is sex addiction?

Sex addiction is an obsessive relationship to sexual thoughts, fantasies or activities that an individual continues to engage in despite adverse consequences. These thoughts, fantasies or activities occupy a disproportionate amount of “psychic space”, resulting in an imbalance in the person’s overall functioning in important areas of life, such as work and marriage. Distress, shame and guilt about the behaviors erode the addict’s already weak self-esteem.

Sexual addiction can be conceptualized as an intimacy disorder manifested as a compulsive cycle of preoccupation, ritualization, sexual behavior, and despair. Central to the disorder is the inability of the individual to adequately bond and attach in intimate relationships. The syndrome is rooted in early attachment failure with primary caregivers. It is a maladaptive a way to compensate for this early attachment failure. Addiction is a symbolic enactment of deeply entrenched unconscious dysfunctional relationships with self and others.

While the definition of sex addiction is the same as that of other addictions, sexual compulsion is set apart from other addictions in that sex involves our innermost unconscious wishes, needs, fantasies, fears and conflicts.

Like other addictions, it is relapse prone.

· How do I know if my partner is a sex addict?

Sometimes, it’s difficult to know whether someone close to you has an addiction. The addict might hide the addictive behavior or you might not know the warning signs or symptoms.

Here are some of the signs and symptoms:

* Staying up late to watch television or surf the Web.

* Looking at pornographic material such as magazines, books, videos and clothing catalogs.

* Frequently isolating themselves from spouses or partners, and doesn’t inform them of their whereabouts.

* Are controlling during sexual activity or have frequent mood swings before or after sex.

* Are demanding about sex, especially regarding time and place.

* Gets angry if someone shows concern about a problem with pornography

* Offers no appropriate communication during sex

* Lacks intimacy before, during and after sex, and offers little or no genuine intimacy in the relationship

* Does not want to socialize with others, especially peers who might intimidate them

* Fails to account for increasing number of toll – 800 or 900 – calls

* Frequently rents pornographic videotapes

* Seems to be preoccupied in public with everything around them

* Has tried to switch to other forms of pornography to show a lack of dependency on one kind; concoct rules to cut down but doesn’t adhere to them

* Feels depressed

* Is increasingly dishonest

* Hides pornography at work or home

* Lacks close friends of the same sex

* Frequently uses sexual humor

* Always has a good reason for looking at pornography (Psych Central.com).

· Why can’t he/she control his/her sexual behavior?

It’s important for you to know that your partner is not volitionally involved in these behaviors so you can begin to understand and, perhaps, forgive. Most addicts would stop if they could.

It’s been said that of all the addictions, sex is the most difficult to manage. This syndrome is a complex mixture of biological, psychological, cultural, and family-of-origin issues, the combination of which creates impulses and urges that are virtually impossible to resist. Despite the fact that acting them out produces considerable long-term negative consequences, the addict simply cannot resist his/her impulses. Individuals who are highly disciplined, accomplished and able to direct the force of their will in other areas of life fall prey to sexual compulsion. More importantly, people who love and cherish their partners can still be enslaved by these irresistible urges.

Research has also shown that the inability to control sexual impulses is associated with neurochemical imbalances in the norepinephrine, serotonin and dopamine systems. The use of certain anti-depressants (SSRI’s) has thus shown to be very effective in treating the impulse control problems of many sexual compulsives.

Biological predisposition contributes and combines with psychological factors. One of the reasons the “erotic haze” is so compulsory is that it is an unconscious but maladaptive way to repair earlier disturbed, anxiety-laden relationships. It shores up an inadequate sense of self which results from these early-life interpersonal abandonments, intrusions and misattunements.

This combination of biological and psychological factors results in an “affective disorder” in the sex addict. Feeling of depression, anxiety, boredom and emptiness are quickly alleviated by immersing oneself in an imaginary world that provides novelty, excitement, mystery and intense pleasure. Sex addiction is better than Prosac. It heals, it soothes, it contains, it provides a “safe place” free from the demands of actual performance, and it gives an illusory sense of belonging. The sense of empowerment in the illicit sex act rectifies “holes in the soul” and lifts the addict from feelings of inadequacy, insufficiency, depression and emptiness into a state of instant euphoria.

Relinquishing this very special (but delusional) mental and physical state can result in a sense of withdrawal which may include mood swings, inability to concentrate and irritability. These symptoms usually disappear in therapy as the sense of self is solidified and he finds more creative ways to deal with uncomfortable feelings.

· What are the effects of cybersex addiction on the relationship?

Effects of sex addiction on the sex addict’s partner can be numerous, encompassing a wide range of emotions and reactive behaviors. The sexual codependent’s experience is similar to, but not thoroughly identical to, a codependent person in a relationship with a substance abuser. A codependent partner of a drug addict or alcohol, for example, may manage to understand and even sympathize with her partner’s alcohol problem due to the lesser social condemnation.

But a compulsive addiction that involves engaging in sexual activities on the computer or outside of the home inflicts a psychic injury of ultimate betrayal. Sexuality goes to the heart of who we are.

Arguable, one purpose and outcome of cybersex is to detach and disconnect sexual experience from real relationships in life. Cybersex’s primary stimulus to autoerotic behavior produces profound disconnection of the sexual experience from relationship context and meaning. Compulsive viewing of pornography, for instance, in no way supports or fosters intimate, attachment-linked sexual gratification, anchored in emotional connection, intimate responsiveness and relationship fidelity.

Cybersex addiction reinforces a non-intimate, non-relational, and non-demanding sexual experience — a detached, disconnected physical arousal geared to the self-engrossed preoccupation typical of addictive sexual behavior. Cybersex entrenches emotional, psychological and spiritual/existential disconnection of sexuality from relationship context. Entrance into the “erotic haze” that encompasses the sex addict induces sexual arousal, climax and resolution without real relationship attentiveness, responsiveness, or commitment – the key dimensions of a loving attachment.

The behavior directly undermines trust in the couple’s relationship. Thus, the sexual dynamics depicted in cybersex are inherently detrimental and destructive to secure attachment that is essential to a sense of trust in the relationship.

It is also reasonably anticipated that a husband’s deception and lying – the existence of a “secret world” apart from the primary relationship is an overlapping, yet also separate detrimental influence upon relationship trust.

For some women, this lack of trust in their husband’s word – leads to uncertainty about the “substance” of the man they married, uncertainty about his true identity and a change in their perception of his identity – that of seeing him as fundamentally untrustworthy and of disreputable character. Thus, their internal model of their husband changes.

Others may feel that the husband is unable to fulfill marital expectations of emotional intimacy and companionship. They talk about not trusting that their husband would fulfill the role of being someone who could provide emotional support. They feel unable to turn to their husbands for this emotional support for different reasons: fearing she would trigger a relapse; feeling rejected because of his involvement in computer sex; sensing her husband’s inability to provide emotional support; being shamed by a husband’s angry or dismissive response from her attempts to reach out for support and companionship; or resolving that her husband was emotionally preoccupied with his own struggle with addiction.

The addict’s use of cybersex causes self doubt and lowered self esteem in the spouse. These women feel they aren’t pretty enough or skinny enough, or whatever. In any event, the feel that they are not what their husbands want. Some feel that if they were more sexually desirable, he wouldn’t have this problem. Sometimes, in a frantic effort to compete with unreal women on the internet or with prostitutes, they go to extremes with cosmetic surgery, breast implantation, excessive exercise – in the mistaken belief that if she can lure him back sexually and her husband would stop being interested in pornography and the marriage could be redeemed.

Some spouses feel that her husband’s use of internet pornography is a direct attack on her self-worth. They start doubting themselves. They doubt their self-worth. They start doubting the things that used to make them feel special and meaningful. Because if she had any meaning, why was he doing what he’s doing?

The wife is often stunned, confused, and in extreme pain upon discovery of the sexual/cybersex addiction. Anger and resentment can be overwhelming. For many partners, the addict’s betrayal can precipitate trauma that resembles post-traumatic stress disorder.

A wife can believe that sex is the most important way to express love, so her partner’s sexual acting out can leave her feeling deeply inadequate and unlovable.

Within the union, the partner’s low self-esteem can contribute to anxiety and fear of being abandoned. Often she will set aside her moral values and tolerates participating in sexual behaviors with her partner which are unacceptable or even repugnant to her. She feels too unworthy to have solid sexual boundaries. She mistakenly believes that she can stop his acting out if she satisfies his (insatiable and unrealistic) sexual needs.

A surprisingly common effect reported by many partners – after the shock of discovery -is the feeling of losing one’s mind. Obsessing about the details of the sex addict’s betrayal, repeatedly confronting her partner with “evidence” of infidelity and being told she’s “crazy” or “just jealous” results in a loss of focus and an inability to concentrate. Fear and anger aggravate the condition. Furthermore, there is an element of intense shame for both addict and sexual codependent attached to sexual addiction, especially if his interests involve an object, cross-dressing, dominance and submission or children. She isolates herself from friends, family and community due to her shame, which provides fertile ground for depression. In some situations, the partner is brought to a point of absolute despair.

Some maladaptive strategic responses the sexual codependent may engage in as a means of coping include excessive alcohol consumption, food binges, excessive house cleaning, and overtime career activity; acts that can serve as distractions from her distrust, pain and hostility. Distractions, of course, provide only a temporary and false “relief” and often create more problems than they solve.

When the partner’s anger and resentment are suppressed over a period of time, they eventually explode in a volcano of rage, blame, and furious criticism of the sex addict.

The explosion of frustrated emotions can open a door to enormous guilt and remorse, so the partner may forgive the addict’s offenses and not stand clear in setting boundaries for herself. The result is an unfortunate snare for the couple, in which the partner unwittingly enables the sex addict to carry on with his unacceptable pattern of sexual acting out.

The converse is true regarding the emotional influences on the wife. She may turn inward, withdraw, stay silent and distant. This can include withdrawing from any sexual activity with the addict. These stonewalling behaviors can ignite strong feelings of shame and rejection in the sex addict. In a way, the partner succeeds in punishing the sex addict through these behaviors. But the price of this punishment may be a return to his active addiction as a way to deal with conflict at home.

A tremendously debilitating effect on the partner is to assume all responsibility for the addict’s sexual acting out, and even for all of the problems in the relationship. The sex addict may exploit this to his advantage, perpetuating self-doubt within the partner.

For example, the partner may confront her spouse with evidence of a transgression, like a credit card charge to a hotel, but the sex addict is skillful and experienced in deception. He will boldly challenge the partner’s credibility, suggesting she see a “shrink” for being so paranoid and suspicious of him. He can persuasively feign righteous indignation, causing his partner to distrust her own instincts and perceptions, even in the face of tangible evidence.

The self doubt can plague the partner, aggravating her confusion and contributing to the feeling of “losing my mind”. Not wanting to continue to feel “crazy”, she may retreat into denial, the basic and most fundamental defense mechanism for both partner and addict. When in denial, she will believe the addict’s lies, however far-fetched they may be. She will accept the unacceptable. Whichever lies the sex addict offers to cover up his addiction, she is compelled to “not rock the boat” in order to assuage her abandonment fears.

· What are the characteristics of a sexual codependent?

Firstly, let’s consider what codependency is. Codependency is an overworked and overused word and definitions can be confusing. At core, it revolves around a deep fear of losing the approval and presence of the “other”. This underlying fear can result in manipulative behaviors that overfocus on maintaining another person’s presence and approval. Control, obsequiousness, anger, caretaking, and being over-responsible are among the behaviors that can be the manifestations of codependent behavior. Because of dysfunctional family-of-origin issues, codependents learn to react rather than respond to others, take responsibility for others, worry about others, and depend on others to make them feel useful or alive.

Codependence also refers to the way events from childhood unconsciously produces attitudes and behaviors that propel people into destructive relationships in the present. The self worth of the codependent comes from external sources. They need other people to give them feelings of self-worth. Codependence is a particular relationship with one’s self in which the person doesn’t trust his or her own experiences. Lacking the inner boundaries necessary to be aware of and express their true wants, feelings, goals and opinions, they are “other-validating”. Having only a reflected sense of self, they constantly seek affirmation and validation from other people because they are unable to endorse and validate from within. “Self-validating” people are able to do this. Co-dependents often focus on an addict’s sobriety as a way to achieve a precarious sense of self- consolidation. Sadly, their behavior often perpetuates the loved one’s addiction.

Codependent people believe they can’t survive without their partners and will do anything they can do to stay in the relationship, however painful. The fear of losing their partners and being abandoned (once again) overpowers her ability to make decisions in her own best interests. The thought of addressing the partner’s addiction can be terrifying: they may be frightened of igniting the partner’s anger which can result in feeling emotionally flooded by (childhood) fears of loss.

The sexual co-dependent suffers from additional symptoms: driven by the potential loss of the relationship, which she sees as identical with her very identity, some women engage in sexual activities with their partners that they find distasteful or even morally repugnant – all in an effort to keep him home and happy. However, this type of fantasy-based acting out may not be based on her real sexual needs and desires and opens the way to turning his partner into yet another object. Certain kinds of sexual acting out can turn sex into another fix for him. The partner senses this, making her sense of sexual betrayal even more poignant.

In couples where one partner is ciphering off his erotic energies from the primary relationship, there are invariably problems with the couple’s own sexual expressiveness. He becomes sexually demanding. She expresses her resentment about this by not being sexually responsive. He may lose erotic interest in her, as she never lives up to the thrill of fantasy-based sexual enactments. The sense of having a person-related, intimate sexual encounter may diminish. Erotic expression between the couple can easily dry up, leaving the sexual co-addict feeling even more diminished as a woman and as a person.

Sexual co-dependents have an inordinate need to get the information straight. “Detectiving” is a common activity: checking his computer, looking up names and numbers, or desperately looking for scraps of paper with numbers written on them. One client even invited a prostitute her spouse had frequented into her home because she wanted to know the details. The need-to-know provides the partner with a way to check up on her own reality (“Am I crazy or is this really happening?”) and provides her with a sense of much-needed (although illusory) sense of mastery over an out-of-control situation. Especially in light of the addict’s continual denial, the co-addict has a need to provide “evidence” to ensure her soundness of mind — a ploy that rarely works and is exceedingly exhausting.

The final distinction between sexual co-addicts and other co-dependents is the shame associated with this “secret”. Sex as an addiction is rarely discussed in “polite society” and there is a huge social stamina associated with it. Sexually addicted clients often tell me that they’d rather be alcoholics or drug addicts. The stigmatization of this compulsion almost ensures that the sexual co-dependent will want to hide or to provide a good “front” to deal with feelings of shame and despair. She may become socially isolated because she can’t discuss the situation with friends. Depression easily enters into an emotional environment of isolation and shame. Keeping secrets about important dimensions of life ensure that the issues underlying them will not be healed.

· What’s involved in therapy for someone who is the partner of a sex addict?

There is hope. The pain the sexual co-dependent experiences is normal. Learning a partner is sexually addicted can be devastating and debilitating. The betrayal triggers a myriad of strong emotions. Feelings of anguish, despair, rage, hopelessness and shame may overtake her. She may feel alone in unchartered territory, wondering “Where do I go from here?”

Psychotherapy is extremely important. Be sure to find a therapist conversant with these issues. What should happen in your therapy?

Treatment for sexual codependence can become a process of continued growth, self-realization and self-transformation. Working through feelings of victimization can lead to a new sense of resiliency. Going through this process can be an avenue to discovering meaning and to building stronger self-esteem. Challenges faced can elevate one to a higher level of well-being. A sense of serenity and peace from the appreciation of having worked through this process may occur.

Lessons not learned in the family-of-origin can be now be learned and worked through: appropriate self-esteem, setting functional boundaries, awareness of, acknowledgment of and expression of one’s personal reality without undo fear of retaliation, and taking better care of one’s adult needs and wants while allowing other adults to take care of theirs are all potential gains to be made in therapy and recovery.

Internal and external boundaries will be strengthened. Strong external boundaries will ensure that you will not again put yourself into a victim role. A sense of having internal boundaries will open up new avenues of healthy intimacy as you will know who you are and be able to hear who another is. At the heart of healthy intimacy is the ability to share your real self with another and be available when someone else shares his real self with you.

The sexual co-depenent may find she no longer needs to bend herself into a pretzel to accommodate others. Rejection or disapproval may be unpleasant, but not devastating. Compromising personal integrity in order to get external approval and validation will cease. With increased self-knowledge comes the ability to Self-validate while still being in a relationship. Self esteem will be generated by her behaviors rather than the approval or validation from others.

Finally, time and energy spent on preoccupation and control of the addict can be used to attend to emotional support for the children, to recommit to and obtain increased satisfaction from work, to meet new people, and to develop new recreational activities.

· How can I possibly forgive him?

Despite the fact that it may seem impossible, forgiveness is a critical part of recovery for the partner of a sex addict. To forgive is not to forget. Forgiving means being able to remember the past without experiencing the pain all over again. It is remembering — but attaching different feelings about the events, and it is a willingness to allow the pain to have decreased relevance over time. Understanding the pain, compulsion and despair that the sex addict has undergone from sexual compulsion can open avenues to compassion.

To forgive is important primarily for oneself, not for the person one forgives. The opposite of forgiveness is resentment. When we resent, we experience the pain and anger all over again. Serenity and resentment cannot coexist.

The process of forgiveness begins with acknowledging that a wrong has been done to you. You have to recognize that you have strong feelings about what happened and you need to feel and process those feelings. You are entitled to be angry or hurt. Ideally, you can share those feelings with the person who has hurt you in couples counseling. If that is not possible, then you can share the feelings with your therapist or support group. After that, you can choose whether to stay in a relationship with that person. In either case, forgiveness does not imply permission to continue hurtful behaviors. As part of your own treatment, you need to decide which behaviors you can accept in your relationships and which you cannot.

The primary goal of forgiveness is to heal yourself. In a partnership affected by sexual addiction, forgiveness is aided by evidence of the partner’s changed behavior and commitment to treatment. These are also elements in rebuilding trust. For many couples, forgiving and learning to trust again go hand in hand. Both take time, making amends, continued treatment and steady, continual, trustworthy behavior on the part of the addict.

After the acting out has stopped, it’s critical to not use his past behavior as a “hook” to punish or manipulate him. When a desire for revenge exists, you have not forgiven, and you see him in one dimension (“Bastard”). The capacity to see him as a whole person (he’s not just a sex addict, he’s many things) will help you move forward. Couples therapy will help you move toward a sense of him as a multidimensional person with on-going issues.

· I’m incredibly frustrated that he/she won’t tell the truth. Even when I present “evidence”, he denies his sexual acting out. How can I ever trust a man who so blatantly lies to me?

Sex addiction thrives in secrecy. Addicts will go to any length to protect their double life. Denial, (“Don’t Even Know I’m Lying”) plays a huge part in any addiction process. The reality of the acting out is protected from the conscious mind. If the addict is unaware of the truth, how can he tell you?

The very thinking process of the addict becomes impaired as he becomes immersed in the denial process, giving way to the minimization of the extent of his behavior. This connects with “rationalization”: i.e. “I’m not really cheating” – “All guys do this” – “I’m not hurting anyone” – “I work hard so I deserve some pleasure.” This combination of denial, minimization and rationalization makes it extremely difficult for him to know the truth.

More complexing is the phenomenon of “dissociation”, or “The Dr. Jekyll and Mr. Hyde” syndrome. Dissociation is a clinical process that characterizes multiple personality disorder. While I’m not saying the sex addicts have MPD, I am suggesting that some of the same characteristics of that disorder are shared. One side of the personality protects the other side from the truth. Some level of dissociation is in every man who has a “double life”. Each side of the personality has different values, goals, beliefs and needs that conflict with the other side.

This is why, when the sexual acting out is finished, the addict feels so distressed and shameful. Mr. Hyde does the acting out and Dr. Jekyll experiences the remorse.

When the addict is acting out, he has feelings of being disconnected from himself and his environment. Clients speak of “the bubble”, the “erotic haze”, “zoning out”, and “feeling apart from myself and watching myself from afar “, of feeling “foggy” or “not feeling like a real person” Losing track of time is common as is feeling outside oneself as both an observer and a participant. Emotions are numbed; the fantasy creates an alternate reality which obscures the truth of “what is”.

Once in therapy, a primary issue that arises is a feeling of a fragmented sense of self or being unsure of his identity. Therapy will help him get to the bottom of hidden parts of himself that he may not have fully understood or been able to control until treatment starts to work. Only by getting in touch with hidden parts of himself will the full realization of his talents and strengths be realized and fulfillment in his personal relationships can begin to unfold.

· I don’t see how our relationship can survive the emotional pain and chaos of his sexual addiction. Have other couples been able to work through these issues? How have they done it?

When at least one member of a couple is sexually addicted, restoring trust and building intimacy can be very difficult. These couples must work as hard on their recovery together as a couple as they do on their individual recoveries.

One of the great challenges to recovery from sexual compulsivity is restoring or building an intimate relationship with a committed partner. Many existing relationships are seriously impaired and often don’t survive because of sexual acting out. The partner of the sex addict’s ability to trust is obviously damaged. The psychodynamic and behavioral issues underlying sexual addiction contribute to obstacles to overcoming and building intimate and committed relationships.

The good news is that we have seen from our experience that not only is it possible to repair, rebuild, or newly build a committed relationship, but the level of emotional and physical intimacy that comes from working on these issues together is sustaining, gratifying and growth-producing for each member of the couple.

· How can couples counseling help us?

Most couples who come for couples therapy after discovery are in a high state of reactivity, with communication being limited to blame/defense. There is a high degree of projection (seeing the things you like least about yourself in your partner) and a small degree of self-focus. The tendency is to react immediately and emotionally, with no time given for reflective thinking. One task of the therapist is to create a safe, non-volatile space by gradually guiding each person to commit to self-focus which reduces blame and defense.

The therapist will do some psychoeducational pieces on sex addiction and co-addiction to normalize each person’s feelings and further reduce blame. Nothing can be done about the quality of the marriage unless each person commits to a personal program of recovery: an “S” meeting for the addict, and COSA or S-Anon for the co-addict. The couple can come out of the shadow of shame about living with sex addiction through identifying with others who have gone through similar experiences. Here, finally, they find people they can talk to about what they’ve been hiding from family and friends. Regular attendance at meetings gives structure and accountability to the life of the sex addict. A co-addict who works on the steps with a trusted sponsor is renewing her commitment to focus on herself and her own issues, renouncing her focus and pre-occupation with the addict.

Sex addicts and sexual codependents usually have never experienced healthy bonding with and nurturing from their parents. This impairs their ability to have successful bonding and separation in subsequent relationships in adult life. The therapist might construct a “genogram” which is a graphic depiction of three generations of each person’s family. It shows psychiatric and physical problems throughout the generations such as alcoholism, divorce, hospitalizations,etc. The genogram also reveals the quality of family relationships, indicating where there was enmeshment and where there was distancing. With a clear understanding of family-of-origin issues, the couple can understand themselves and each other and develop awareness of what triggers are coming from the past.

Couples counseling enables the couple to reach a point of mutual interdependence in which both partners have lives outside of the relationship, but also feel committed to it. The partners need each other, but are comfortable with independent lives of their own. Over time, each develops a new sense of “Self”-in relationship.

Both members of the relationship are encouraged to accept mutual responsibility for the dysfunction in the relationship. As long as one partner is blaming the other for all of their couple problems, progress will be slow. Recounting the history of the relationship will be a part of this process. How have each other’s addictions and co-addictions affected the relationship? What consequences have been experienced? What strategies have the partners tried to heal themselves that haven’t worked? What are the repetitive arguments and fights? What is the nature of the collective shame in the relationship? How does each partner trigger the other’s issues?

Using the Tips From an Adult Sex Guide Could Help Improve Your Love Life

Many books have been written for adults only. These books not only contain jokes, list out sex tips and discus different problems but also focus on games adults play. You can check out the details online and then download the right information which you can read at leisure. Several “Men’s only”sites are also available, where you can sign up as a member. Men openly discuss the most delicate topics and share views and opinions online. They send out regular newsletters, so that you receive an update on the latest in fashion, gadgets, products and more.

Some men are naturally good lovers. They are able to keep their women happy by doing what comes naturally. The important thing is that you should learn to relax. You should concentrate less on trying not to prematurely ejaculate and more on getting your lover in the right mood. A woman likes to take her time enjoying the sensations and foreplay that allows her to reach her peaks. Learn how to kiss and fondle her in such a way that she gets turned on. You can get detailed information from any adult sex guide online. Do not be hasty in choosing the first one that you see. Seeking information is one thing but putting it into practice will make the difference.

An adult sex guide will have more explicit information on the secret hot sex buttons you need to press, how much pressure you can apply and how to control yourself, from exploding prematurely. In the privacy of your bedroom, you can try out different variations and techniques. You can completely transform your den to make it look alluring, by lighting a few incensed candles, or you can both soak in that Jacuzzi swirling with beautiful red rose petals and lavender scented oils. The whole ambiance should be seductive with light music playing in the background. Do not overdo any of this because that could scare your lover away.

Make use of the hot sex tips that are contained in an Adult sex guide. Remember, kinky sex may interest your partner. Discuss your likes and dislikes and mutually try to benefit by deriving maximum pleasures from your efforts.

Read This Before Downloading Any Adult Sex Guide

The online world is actually inundated with adult sex guides. Just try searching for them on your favorite search engine and you are going to see such a lot of them waiting for you. They are all priced differently according to what they are supposed to contain and they contain different things as well. But, the point is, do you really need an adult sex guide?

The question you have to ask yourself is why you are looking for such a book to help you. Definitely the answer is that you are looking at improving your sexual performance. You are looking at giving your woman greater pleasure in bed. And you are hoping that the tantalizing sex guide you are looking forward to download will help you with it.

But, the fact is, no sex guide can help you if you don’t help yourself. These are some points you have to consider beforehand.

1. Good sex doesn’t come without a good equation with your partner. Yes, there are books that will train you in the pure art of carnal sex, but if you are in a long term committed relationship, then such a book won’t help you. Probably you will need a book that will tell you how to construct a better relationship with your partner than just some meaningless sex.

2. If you indulge in a great deal of foreplay, you can arouse your woman immensely. This is something that can really help you in what lies ahead. Maybe you won’t need the adult sex guide to spice up your act after that.

3. Another thing you have to consider is that you will need to actually implement the things that are mentioned in the guide if you want it to be effective for you. You cannot just read the book and then not implement it. Then it would be a futile exercise. In all probability the book is going to tell you about how you can have some more daring sexual experiences to make things more exciting-you have to be able to use that.

These are some of the things that you have to consider before downloading any adult sex guide. Will you be able to do it? That’s the question you have to answer.

How to Effectively Combat Pornography Addiction

These days pornography addiction is attracting more and more media attention. Increasingly, we are seeing a growing number of people in our therapy clinics who are seeking help to deal with it.

The Internet places pornography at the tip of our fingers. With the click of a mouse anyone can access all manner of porn.

What happens when online pornography viewing snowballs and becomes out of control? At what point does it become an addiction? How can the porn addict access the help they need?

Though pornography addiction is not yet officially recognized by the American Psychological Association or the British Psychological Association, this does not mean that it does not exist.

The criteria for identifying pornography addiction is very similar to other addictions. Does reading, watching, thinking about, and/or viewing pornography interfere with a person’s work, personal life, relationships, social interactions or family life? If this question is answered in the affirmative, then the person may well have a pornography addiction.

What are some of the main things that make porn addiction a greater problem than in the past?

Accessibility

It’s easier than ever before to view pornography. Before the availability of Internet pornography, people had to physically enter an ‘adult’ video store, or purchase a magazine from a shop. Now, with just a quick search on the Internet, anyone can gain access to a practically limitless array of free pornography in the privacy of their own home.

Early Exposure

A recent study reported that 42% of children have been exposed to pornography on the Internet before the age of 18. In times passed, access to porn was more difficult, but with the advent of the Internet, children have a far greater probability of being exposed to it from an early age.

Tolerance

Some experts believe that tolerance to pornography is built up in a similar manner to alcohol and other substances. The more pornography an addict consumes, the more the person needs in order to get turned on. The Internet offers an unlimited supply of content with around 420 million different pornography websites available.

How can the porn addict access the help they need?

As pornography addiction becomes more common and receives more attention, our understanding of it grows. As our understanding improves, so does our ability to successfully treat this issue.

The first step to recovery lies in ending the denial and recognizing that there is a problem and that the person is addicted. Once this is accomplished, there are several helpful and effective ways to treat pornography addiction.

Numerous 12-Step programs — both on and offline — offer help with this particular addiction. Sex Addicts Anonymous (SAA) and Sex and Love Addicts Anonymous (SLAA) are two such popular organizations. Anyone experiencing pornography addiction would be wise to seek individual therapy or counselling. Hypnotherapy can also be of enormous help in overcoming this pernicious addiction. Working with a professional who has experience in this area, the addict can learn to control their addiction and return to a freer way of life.